Five Powerful Timer Types
Choose the perfect timer for your workout style. From high-intensity intervals to circuit training.
HIIT
High Intensity Interval Training
Customizable work/rest intervals for maximum calorie burn and cardio conditioning.
Tabata
20/10 Protocol
Classic 20 seconds work, 10 seconds rest format for explosive high-intensity training.
EMOM
Every Minute on the Minute
Complete your reps at the start of each minute, rest for what's left. Build strength and power.
AMRAP
As Many Rounds as Possible
Race against the clock to complete maximum rounds. Perfect for building endurance.
Circuit
Multi-Exercise Circuits
Create custom circuits with multiple exercises, work intervals, and rest periods between sets.